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My weight went down another pound this Saturday (165.5) but this morning it was back up to 168 so I decided to not record it. I went a little overboard with eating this weekend. Well probably not over 1,800 any day, but still I ate waaayyy too much sugar. I was craving coconut pecan frosting and so I ate some straight from the can. Probably a total of only 3 tablespoons over the span of the weekend, but still. I also had a junior sundae from Sonic and misc candies from Halloween. After a night of gross over-eating belches, I'm happy to say I'm over it. Some times when I start to have cravings, its like I just gotta give in, over-do it, and then not want any for awhile. This weekend was bad, but I doubt it affected me much.
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1593 kcal
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Fett: 85,43g | Eiw: 53,33g | Kohlh: 159,38g.
Frühstück: butter, home pride, Egg (Whole). Mittagessen: Roasted Garlic Hummus with Pretzel Crisps, homestyle macaroni. Abendessen: coke, big chicken sandwich. mehr...
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3083 kcal
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Bewegung:
Sitzen - 3 Stunden, Schreibtischarbeit - 4 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Heimtrainer (Mäßig) - 45 Minuten, Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Krafttraining (Mäßig) - 10 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 25 Minuten, Ruhen - 6 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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