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Ran my 4-mile route in 34:09 this morning. It was a little tough and I need to get back to running 2-3 times a week since I was a little off of my best pace last week.
Looking to stay under 2000 Calories/day for the rest of the week and keeping my Protein count above 150 near 200 if possible.
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1952 kcal
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Fett: 53,71g | Eiw: 177,33g | Kohlh: 194,39g.
Frühstück: Cream of Wheat Maple Brown Sugar , 100% Whey Gold Standard - Cookies & Cream. Mittagessen: Cantaloupe, pineapple, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Wish-Bone� Light Raspberry Walnut Vinaigrette Dressing, Plum Tomatoes, Baby Carrots, Red Onions, Romaine, Baby Spinach. Abendessen: Broccoli Flower Clusters, Butter (Salted), Double Fiber Wheat Sliced Bread, Shrimp, Fettuccine Alfredo. Snacks/Sonstiges: Red Plum, Chocolate Deluxe High Protein Bar. mehr...
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