Caradac's Notizen, 17 Nov 10

Week 2, Day 6. Meh.

Generally an OK day and a very successful exercise session but then I ate a ridiculously fatty snack for the second day in a row. Still in calorie budget but way out of balance. Will do better next time...

---

2784 kcal

Fett: 69,42g | Eiw: 105,86g | Kohlh: 444,69g.   Frühstück: Raspberry Jam, Toasted Whole Wheat Bread, water, milk. Mittagessen: Sirloin Steak, Rice, Melon, Haricot, Baguette whole wheat, Carrot, Broccoli. Abendessen: Butter (Salted), Toasted Whole Wheat Bread. Snacks/Sonstiges: Brown Sugar, Milk, Breadsticks with Rosemary, water, banana, pear, coffee. mehr...

3375 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 9 Stunden und 10 Minuten, Schreibtischarbeit - 7 Stunden. mehr...