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The shame of binges is overwhelming.
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650 kcal
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Fett: 32,86g | Eiw: 52,00g | Kohlh: 43,00g.
Frühstück: Ancient Nutrition Keto Collagen. Mittagessen: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jif Natural Creamy Peanut Butter, Smucker's Sugar Free Red Raspberry Preserves, Baken-ets Hot N Spicy Chicharrones. mehr...
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 Kommentare
I understand completely. I just got out of a little hole I dug for myself. It was a result of see-sawing between being incredibly sick and not eating anything to feeling better and binging on crap. The most important things I try to remember is 1) it happens and 2) staying stuck is the only way it can hold you back. Binging won’t hold you back but shame definitely will.
I am well aware it’s easier said than done, but try your HARDEST to shake it off and step forward.
You’re 100% not in this boat alone!
23 Aug 20 vom Mitglied: jen.m.gool
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