Wiegen Eintrag (keine Notizen) für 23 August 2020
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74,8 kg
Bisher verloren: 3,9 kg.
Still to go: 3,5 kg.
Diät befolgt: Recht gut.
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1793 kcal
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Fett: 101,52g | Eiw: 76,06g | Kohlh: 170,52g.
Frühstück: Let's Do Organic Shredded Coconut Unsweetened, Espresso Coffee, America's Choice Natural Almonds, Milkadamia Unsweetened Macadamia Milk, Super Greens, Naked PB, Organic Greek Whole Milk Yogurt Plain, Bananas, Strawberries, Espresso Coffee. Mittagessen: La Tortilla Factory Multigrain Wraps, Twinlab Genuine Brewers Yeast, Amy's Organic Medium Salsa, Calavo Avocado, Amy's Organic Vegetarian Refried Beans with Green Chiles. Abendessen: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Hummus , Tortilla Corn Chips, Balsamic Vinegar, Olive Oil , Parmesan Cheese (Shredded) , Calavo Avocado, Apples , Arugula Lettuce. Snacks/Sonstiges: Super Greens, Naked PB, Hemp Milk, Flax Seed Oil, Bananas, Strawberries, Cheddar Cheese , 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. mehr...
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2114 kcal
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Bewegung:
Rudern - 32 Minuten, Ruhen - 15 Stunden und 28 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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