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I am back from my long holiday and I have done really well, haven't gain a gram but lost instead some of them 🥳😎. Also I have reached my first big target - to lose 25 kg! But as I haven't finished yet with my weight loss journey then the next target has been set already - to lose another 6 kg till Xmas 🙃! Photo: Xmas time 2019 and BBQ a week ago(actually exactly 7 months from the beginning of my diet) 🙂.
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1288 kcal
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Fett: 76,02g | Eiw: 88,85g | Kohlh: 69,10g.
Frühstück: Filippo Berio Extra Virgin Olive Oil, Heck Chipolatas, Spring Chiccken, 340 gr, Green Olives, Onions, Mushrooms, Cherry Tomatoes, Cucumber (Peeled), Bunge Finland OY Butter, Keiju, Soolane, Omega 3-Ga, 400 Gr, Tesco Medium Eggs, Whole Milk, Coffee (Instant Powder). Mittagessen: Chicken salad, 100 gr. Abendessen: Deli Cuisine Ham Trim, Tesco Medium Eggs, Dairy Manor(Lidl) Cream Topping, Light(Aerosol, Squirty, Spray), 230Gr, Muller Light Chocolate Fix. Snacks/Sonstiges: Kalev Pralinee Kompvekk, Pistaatsiaga, 175 Gr. mehr...
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 Kommentare
24 Aug 20 vom Mitglied: Bootylicious1!
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That's a crackin loss, well done 👌
25 Aug 20 vom Mitglied: Tracey2211
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25 Aug 20 vom Mitglied: Hemmelyn
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25 Aug 20 vom Mitglied: mighty.rose
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25 Aug 20 vom Mitglied: ciphaheadz
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Fantastic loss 🥳 well done
26 Aug 20 vom Mitglied: Nutricali
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26 Aug 20 vom Mitglied: begumshabana
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Wow, that's just amazing! I definitely needed some inspiration and I found it in your post. Congratulations! 🙂👍
29 Aug 20 vom Mitglied: Mitzi80
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Hi Hemmelyn, well achieved so keep up the good work. I'll be routing for you. Merrymel
29 Aug 20 vom Mitglied: merry mel
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Thank you for your support!
31 Aug 20 vom Mitglied: Hemmelyn
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Amazing, well done, looking froward to the Christmas photo. Best wishes.
02 Sep 20 vom Mitglied: Tambro
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02 Sep 20 vom Mitglied: donturjawhurt
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Hemmelyn's Gewichtsverlauf
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