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Monday & Tuesday have been fantastic with sticking with the plan to eat right (2K Calories) and exercise daily with No Beer or Liquor as well as Sweets.
Continued with a Great Exercise routine this morning. Did 4-miles+ of interval training on the Treadmill which included a 2-mile warmup run (in 17-minutes) and then did interval speed running (8-10mph) for 1 minutes and then slow jog/fast walk (4-5mph) for 1 minute. Did that for about 20 minutes. Felt like one of the most difficult cardio routines I've done so far. I got my HR up around 175 during most fast runs.
I also got in my 3 sets of 100 situps as well as my weight workout for my Shoulders, biceps and triceps (P90X). I feel absolutely exhausted but I feel Great and Satisfied!
Now to just finish off the day with eating and drinking right!
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2013 kcal
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Fett: 64,73g | Eiw: 171,42g | Kohlh: 191,81g.
Frühstück: Pineapple. Mittagessen: Pineapples, Cantaloupe, Corn Beef. Abendessen: Chunky Blue Cheese Dressing, grape tomatoes, romaine, Deluxe Macaroni & Cheese Dinner, bbq sauce, pork loin, Double Fiber Wheat Sliced Bread. Snacks/Sonstiges: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Red Plum, Chocolate Peanut Butter Protein Bar. mehr...
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