Wiegen Eintrag (keine Notizen) für 28 August 2020
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102,0 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4279 kcal
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Fett: 100,12g | Eiw: 320,84g | Kohlh: 522,90g.
Frühstück: Bananas, Dymatize Vanilla Whey, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Mittagessen: Gatorade Glacier Freeze Powder, Apples, Thomas' Everything Bagel, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Cuties Mandarin Orange. Abendessen: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Sonstiges: Great Value Frozen Sweet Peas, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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