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Motha fucka aaaa. Ka kaaaaah!
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73,5 kg
Bisher verloren: 5,2 kg.
Still to go: 2,3 kg.
Diät befolgt: Recht gut.
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3024 kcal
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Fett: 133,20g | Eiw: 96,36g | Kohlh: 283,26g.
Frühstück: Sweet Potato , Wonderful Roasted, Salted & Shelled Pistachios, Egg White , Kale , Milkadamia Unsweetened Macadamia Milk, Naked PB, Organic Greek Whole Milk Yogurt Plain, Bananas, Strawberries, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Mittagessen: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Abendessen: barkTHINS Dark Chocolate Mint, Walkers Stem Ginger Biscuits, Calavo Avocado, Pork Chops or Roasts (Center Loin, Bone-In) , Patak's Sweet Mango Chutney, Mezzetta Pitted Greek Kalamata Olives, Chavrie Pure Goat's Milk Cheese, Figs , Zinfandel Wine , Dare Breton Multigrain Crackers, Brie Cheese. Snacks/Sonstiges: Basil , Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Olive Oil , BelGioioso Fresh Mozzarella Pearls. mehr...
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Verlust von 2,5 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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