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Starting to record my body fat percentage as calculated by my weight watchers scale. My new goal is to maintain my weight (close to 170) but drop my body fat percentage.
Today: 22.9%
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77,0 kg
Bisher verloren: 8,3 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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1795 kcal
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Fett: 26,78g | Eiw: 104,87g | Kohlh: 286,31g.
Frühstück: skim milk, frosted cheerios. Mittagessen: sushi. Abendessen: garlic bread, snapper, tomato bisque. mehr...
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Verlust von 2,2 kg pro Woche
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