Farfelu's Notizen, 17 Okt 13

Ugh! I know what you mean. I need one too or I shouldnt even bother having a gym membership. Thats why im usually getting my exercise at the park. I go there anyway with my son and when im lucky I talk my self into actually walking. 

Biking would be SO good for me! It WOULD be fun! 

You could try something involving the upper body instead ;) That would definitely save your knee from more stress. 

If you enjoy swimming this would be a good alternative. Biking may be tolerable depending on how sensitive your knee pain is? It does help to have someone to workout with. The reason I signed back up for our local YMCA membership is to have opportunities for the group fitness classes. Having a group to workout with is encouraging and very helpful. Try putting an ice pack on your knee 15 minutes every few hours while awake to see if the inflammation will decline. Also anti-inflammatory medication may help. 

Thanks for the suggestions!! :-)