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Doin good
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73,7 kg
Bisher verloren: 5,0 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 02 September 2020:
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1602 kcal
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Fett: 91,64g | Eiw: 94,24g | Kohlh: 107,85g.
Frühstück: Pure Protein Chocolate Deluxe High Protein Bar, Fried Egg . Mittagessen: Amy's Organic Medium Salsa, Wallaby Organic Greek Whole Milk Yogurt Plain, Calavo Avocado, Siete Almond Flour Tortillas, Amy's Organic Vegetarian Refried Beans with Green Chiles. Abendessen: Apples , Balsamic Vinegar, Olive Oil , Parmesan Cheese (Shredded) , Arugula Lettuce. Snacks/Sonstiges: Sunsweet Dried Pitted Prunes, Colby Jack Cheese, Old Wisconsin Natural Cut Beef Sausage. mehr...
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Verlust von 1,9 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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