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40kg off milestone reached!! Weighed 116kg the day before I gave birth and the ‘before’ photo was taken about 3 months after..final goal within reach! 🦾
Diätkalender ansehen, 04 September 2020:
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1991 kcal
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Fett: 101,18g | Eiw: 133,17g | Kohlh: 135,42g.
Frühstück: Boiled Egg, Bakers Provita Crackerbread Original Wheat Toast. Mittagessen: Nando's Perinaise Lite, Chicken Breast, Nature's Garden Cauliflower Savoury Rice. Abendessen: Steers Chips (Large), Steers King Steer Burger Beef. Snacks/Sonstiges: GNC Lean Bar. mehr...
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 Kommentare
you look amazing! well done!
07 Sep 20 vom Mitglied: HealthyMeLoading
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Wow, congrats and you look great 👍🤗
07 Sep 20 vom Mitglied: Miss Moodley
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you look great pls help me
07 Sep 20 vom Mitglied: Elmariem
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Heeeyyy I missed this... Looking so great 👌Congrats my friend, victorious!
08 Sep 20 vom Mitglied: Dharsha
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awesome well done, keep up the good work. needed the inspiration.
08 Sep 20 vom Mitglied: durandtmaritza
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Congratulations, please share how you did it?
08 Sep 20 vom Mitglied: mkhizenz
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09 Sep 20 vom Mitglied: Angie R79
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Thanks everyone! I just keep under 1200cals a day..walk 3km every day, also do horse riding (so any form of exercise a day)..no take aways, nothing processed (if it’s in a box, bottle or a packet it’s a no for me), just drink water..fresh meat and fish, load the veg (complex carbs), scrambled or boiled eggs and crackerbread for breakfast..not giving up when you reach that plateau..that’s it really..
14 Sep 20 vom Mitglied: Nix38
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