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Youuuu did it!!!! You did it, you did it, you did it!!!
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73,1 kg
Bisher verloren: 5,5 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2020:
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1825 kcal
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Fett: 89,20g | Eiw: 79,34g | Kohlh: 203,00g.
Frühstück: Kale , Harris Teeter Blueberries, Ripple Unsweetened Original Pea Milk, Natural Almonds, Naked PB, Organic Greek Whole Milk Yogurt Plain, Flax Seed Oil, Bananas, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee. Mittagessen: Amy's Organic Medium Salsa, Cheddar Cheese , Wallaby Organic Greek Whole Milk Yogurt Plain, Calavo Avocado, Amy's Organic Vegetarian Refried Beans with Green Chiles, Siete Almond Flour Tortillas. Abendessen: Lazy Dog Cafe Chicken Lettuce Wraps. Snacks/Sonstiges: Sunsweet Dried Pitted Prunes, Great Value Cashew Halves & Pieces, Triscuit Crackers Original, York Peppermint Patties (Snack Size), La Fe Caramel Flan. mehr...
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2050 kcal
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Bewegung:
Rudern - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 7,6 kg pro Woche
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