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Not bad for a Sunday. I ate my last meal very late, so I'm probably off from that. And I didn't exercise much, so my calorie deficit was small (but there). But, I hit my macro target ratio, so I like that!
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84,9 kg
Bisher verloren: 0 kg.
Still to go: 7,8 kg.
Diät befolgt: Recht gut.
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2551 kcal
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Fett: 79,46g | Eiw: 156,05g | Kohlh: 313,76g.
Frühstück: Kroger Frozen Spinach Leaf, Mesquite Smoked Turkey Breast, colorado proud 2% milk, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Mittagessen: Watermelon, Kroger White American Cheese Slices, Tortillas Mexico Tortillas Mexico Home Style Flour Tortillas, Kroger Traditional Salsa (Mild), Shoulder Pork Roast (Lean and Fat Eaten). Abendessen: McDonald's Premium McWrap Chicken & Ranch (Grilled), Great Value Frozen Sweet Peas, Stouffer's Easy Express Teriyaki Chicken Skillet. Snacks/Sonstiges: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mehr...
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3103 kcal
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Bewegung:
Gymnastik (Leicht) - 1 Stunde, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...
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Zunahme von 3,2 kg pro Woche
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