AshleenFrieslaar's Notizen, 07 Sep 20

Feeling excited. Next month is my birthday and really want to at least weigh 70. This winter was hard, there were so many temptations which I gave into. Let's see what September has in store for me.

77,6 kg Bisher verloren: 12,4 kg.    Still to go: 12,6 kg.    Diät befolgt: Recht gut.

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1485 kcal

Fett: 47,69g | Eiw: 52,58g | Kohlh: 205,47g.   Frühstück: Ricoffy, Water, Sugar, Milk, Weet-Bix Weet-Bix, Sugar, Milk. Mittagessen:  White Rice,  Chicken Pie. Abendessen: Coca-Cola Coca-Cola (Bottle),  Margarine (Regular) ,  Boiled Egg,  Avocados , Albany Everyday White Bread, Albany Everyday White Bread. Snacks/Sonstiges:  Beef Stew with Potatoes in Tomato-Based Sauce,  Brown Rice,  Tea with Milk and Sugar. mehr...