zebdavison's Notizen, 23 Okt 13

I didn't get much exercise, and I ate a little too much, my sodium intake was up, and I weighed myself earlier than usual today - Wednesday is always a little helter-skelter. Net result, weight is up. It should drop back down some tomorrow, since I'm making up today for my missed workout and excessive snacking.

85,5 kg Bisher verloren: 0 kg.    Still to go: 8,4 kg.    Diät befolgt: Recht gut.

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2247 kcal

Fett: 81,09g | Eiw: 154,05g | Kohlh: 215,08g.   Frühstück: Sargento Deli Style Sliced Provolone Cheese, colorado proud 2% milk, Baby Spinach, Kroger Break-Free Real Egg Product, Shoulder Pork Roast (Lean and Fat Eaten). Mittagessen: Kroger Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Abendessen: Parkay Margarine, Wheat Dinner Rolls, Great Value Frozen Sweet Peas, Hormel Original Pepperoni Slices, Papa John's 16" Original Crust Pizza - Cheese, Kroger Fancy Shredded Mozzarella Cheese, Kroger Cut Green Beans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Kroger Boneless Skinless Chicken Thighs. Snacks/Sonstiges: Peanut Butter Chocolate Crunch Spoonbender, Kroger Juju Fish, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mehr...

4092 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 1 Stunde und 30 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Ruhen - 7 Stunden, Schlafen - 5 Stunden, Auto Fahren - 30 Minuten, Schreibtischarbeit - 8 Stunden. mehr...