hollyhalsey's Notizen, 11 Sep 20

ate almost half my total cals in the morning...worked all day on water and a handful of nuts. but didnt get to have dinner till about 8 pm. worked on my feet all day today...

79,4 kg Bisher verloren: 1,4 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1063 kcal

Fett: 58,23g | Eiw: 58,35g | Kohlh: 75,84g.   Frühstück: Rockview Farms Organic Grade A Whole Milk, Pesto Sauce, Ham and Egg Sandwich. Mittagessen: Kirkland Signature Mixed Nuts. Abendessen: Swiss Cheese (Low Fat), Mary's Gone Crackers Original Seed Crackers, Beef Broth (Home Recipe), Simple Truth Uncured Ham & Swiss Cheese Omelet Bites. Snacks/Sonstiges: Sunflower Seed Butter (with Salt Added), Silk Organic Unsweetened Vanilla Soy Milk. mehr...

2267 kcal

Bewegung: Putzen - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...