Zingce's Notizen, 12 Sep 20

Today I cheated a lot and I don’t have a reason why I was doing so well probably got bored. Anyway I was doing the egg diet for 3 days and today was my 3rd day. I lost 2 kgs and I was not impressed, to me that seemed like an unsustainable weight loss that I will regain as soon as I eat anything else. ideally I wanted something to get me on ketosis fast. Well Monday I am starting with lazy keto it always 20g of carbs.

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868 kcal

Fett: 14,98g | Eiw: 16,37g | Kohlh: 171,70g.   Mittagessen: Pick n Pay Panini, Bananas , Cadbury Original Snacker, Trigz Crunchy Popped Chips, Trigz Crunchy Popped Chips. mehr...