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I thought I would gain weight because I started exercising and fat weighs less than muscle, but I didn't. I may as time goes on and my body looses fat and gains muscle, but I will be trimming down.
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83,5 kg
Bisher verloren: 6,8 kg.
Still to go: 17,2 kg.
Diät befolgt: 100%.
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465 kcal
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Fett: 5,82g | Eiw: 24,47g | Kohlh: 83,74g.
Frühstück: Water, Honey, Salt, Honey, Oatmeal, Water. Abendessen: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Honey, Baby Carrots, Red Delicious Apples, Water, Gorton's Grilled Lemon Butter Salmon Fillets. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Actually a pound of fat equals a pound of muscle. It's just that muscle is more dense and takes up less room, so you can actually weigh more but be a lot smaller when you have less fat and more muscle. When you first start a workout, your muscles retain water to help them heal. This can be seen on the scale as a temporary gain, no loss or smaller loss than usual. It is temporary. It takes time to actually gain a pound of muscle. But keep going because exercise will help you lose fat more quickly. Good luck!
27 Okt 13 vom Mitglied: Suzi161
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Thank you suzi for the information
29 Okt 13 vom Mitglied: Jane Robbin
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