Wiegen Eintrag (keine Notizen) für 16 September 2020
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73,8 kg
Bisher verloren: 4,8 kg.
Still to go: 2,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2020:
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1705 kcal
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Fett: 73,64g | Eiw: 59,71g | Kohlh: 213,10g.
Frühstück: Decaffeinated Espresso Coffee, Let's Do Organic Unsweetened Organic Coconut Flakes, Pacific Hemp Original Unsweetened , Natural Almonds, Naked PB, Organic Greek Whole Milk Yogurt Plain, Pineapple Chunks, Flax Seed Oil, Kale, Bananas, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter. Mittagessen: Potato Salad, Famous Dave's Corn on The Cob, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Abendessen: Hemp Original Unsweetened, Super Greens, Naked PB, Frozen Sweet Dark Cherries, Bananas. Snacks/Sonstiges: America's Choice Natural Walnuts, Looney Pruney Pitted Prunes, Lemonade, Chocolate Covered Almonds, Peanut Brittle. mehr...
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Zunahme von 4,4 kg pro Woche
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Rehab Rockstar's Gewichtsverlauf
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