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I am joining fatsecret today with the hope that this will spark the change. I will keep a food and exercise journal. My husband and I challenged each other to lose 5 pounds by the end of December, figuring if we could lose 5 pounds during the hardest month to lose weight, January would be easy. I would appreciate any support! Thanks and good luck to you too!
Cassa dra
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1051 kcal
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Fett: 28,77g | Eiw: 46,34g | Kohlh: 167,66g.
Frühstück: water, skim milk, cheerios. Mittagessen: water, chicken strips, lettuce, honey mustard. Abendessen: water, cheerios. Snacks/Sonstiges: microwave popcorn, apple. mehr...
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2912 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Heimtrainer (Mäßig) - 40 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Good luck to you and your husband!!
04 Dez 08 vom Mitglied: DLAndrews
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let's do that together ! yaayyy
04 Dez 08 vom Mitglied: EcK
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It's so nice that you and your husband are doing it together. It makes a big difference! Looking forward to seeing your success!
04 Dez 08 vom Mitglied: amryk
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cassrude's Gewichtsverlauf
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