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Woke at 232.6, down .4 from yesterday. Did 30 minutes of HIIT cycling. Breakfast is protein coffee. UPDATE: Low-level hunger all day, so I knew I was residually burning calories. Weighed 232.5 before dinner. Going to do burgers and roasted veggies on the grill tonight. Happy Friday!
Diätkalender ansehen, 18 September 2020:
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3079 kcal
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Fett: 114,32g | Eiw: 168,15g | Kohlh: 143,37g.
Frühstück: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee, Great Lakes Gelatin Collagen Hydrolysate. Mittagessen: Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Soleil Berry Sparkling Water, Mr. Tortilla Low Carb Multi Grain Tortilla, Coca-Cola Coke Zero (Can), Turkey Breast Meat, Great Value Mayo. Abendessen: Cole Slaw, Mayonnaise , Vinegar , Sugar, Red Table Wine , Yellow Summer Squash, Roasted Potato, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Premier Nutrition High Protein Shake - Cookies & Cream, Burton Sausage Smoked Jalepeno Sausage, Calavo Avocado, Daisy Sour Cream. Snacks/Sonstiges: Whiskey, Cordial or Liqueur, Riesling Wine, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut. mehr...
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