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Week 4, Day 4. Disappointed.
The training injury still lingers but is much better than it was. I started to run (well, I say "run" but you gotta have aspirations, right?) and the enforced 10 days rest has thrown me back to where I was weeks ago. That means I have to spend several weeks building up to where I had already got to.
So frustrating.
Additionally, the sharp drop in exercise means that, even though I accordingly reduced intake, my weight has pretty much stabilised for the last week or so.
Practical upshot: I gotta get back on track with my training routine or I'll NEVER get to my target weight.
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2548 kcal
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Fett: 58,56g | Eiw: 94,17g | Kohlh: 351,92g.
Frühstück: water, milk. Mittagessen: Melon, Baguette whole wheat, Haricot, Breaded Fish. Abendessen: Baguette, Chilli con Carne. Snacks/Sonstiges: Grissini, Red Wine, Beer, banana, Apple, Coffee. mehr...
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3366 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 9 Stunden und 10 Minuten, Schreibtischarbeit - 7 Stunden. mehr...
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