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Most probably the junk I had in my system no real weight loss.
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91,8 kg
Bisher verloren: 14,2 kg.
Still to go: 21,8 kg.
Diät befolgt: 100%.
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2260 kcal
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Fett: 105,89g | Eiw: 125,43g | Kohlh: 190,01g.
Frühstück: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Mittagessen: Coffee with Milk and Sugar, Milk, Bokomo Weet-Bix Bites. Abendessen: Grilled Vietnamese Chicken, White Rice, Nescafe Cappuccino, Minced Beef, Potatoes (Flesh, with Salt, Boiled). mehr...
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Verlust von 49,7 kg pro Woche
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 Kommentare
hey, i'm not like a dietician or anything but i've heard alot about our bodies going into starvation mode/fat storing mode when we don't get in enough calories the body needs for basic living. apparently you must always consume at least 1200 calories. it makes losing weight a bit slower but the chances of keeping off the weight will be greater. i'm not completely sure how it works when you add exercise. like if you need to eat even more then. i'll try and find out. but if i eat more than 1200 i tend to pick up weight.
31 Okt 13 vom Mitglied: daisy92
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just telling you this because i saw your caloric intake is quite low
31 Okt 13 vom Mitglied: daisy92
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Thank you I do appreciate and it makes complete sense. I will attempt to consume the 1200 calories I think I am just being over ambitious. :-) Might explain why I picked up the weight again.
31 Okt 13 vom Mitglied: Bignaat
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