mcarthey's Notizen, 31 Okt 13

I am being pretty strict on my diet lately. I am shooting for 2400-2600 calories (which is much harder than I thought) with ~125g carb/100g fat and the rest protein. I'm, hopefully, finalizing this "cutting" phase to work on building again once the holidays get into full swing. I'm hoping for a close-to-Thanksgiving date for my short-term goal but it will probably be closer to Christmas. In any case things are going well.

96,8 kg Bisher verloren: 0,1 kg.    Still to go: 6,1 kg.    Diät befolgt: Nicht zutreffend.

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2194 kcal

Fett: 100,88g | Eiw: 177,46g | Kohlh: 161,36g.   Frühstück: Nutiva Organic Extra Virgin Coconut Oil, Egg White, Scrambled Egg , Benita Flour Tortillas, Six Star Pro Nutrition Creatine X3. Mittagessen: Henri's Fat Free Honey Mustard Dressing, Cooked Kale (from Fresh), Pork Loin (Tenderloin) . Abendessen: Hidden Valley Light Ranch Salad Dressing, White Potatoes (Flesh and Skin), Sargento Reduced Fat Colby-Jack Shredded Cheese, Egg White, Avocados, Fresh Selections Leafy Romaine, Tilapia (Fish). Snacks/Sonstiges: Friendly Farms 4% Cottage Cheese, Bolthouse Farms Pumpkin Spice Latte (Bolthouse Farms), Kind Plus Peanut Butter Dark Chocolate + Protein, Quest Double Chocolate Chunk, GNC Re-Grow. mehr...