hollyhalsey's Notizen, 21 Sep 20

On sundays I work for a professional horse trainer doing barn chores, which means that I am mostly cleaning stalls. I clean 6 horse stalls all of them in and outs and move about 6-7 wheel barrels of wet bedding and horse poop. Takes me about 3 hours but I move slow (my trainer says you burn more fat if you work slow doing hard labor like that). It was harder today because the rake was switched out from one with a aluminum handle to one with a hard wood handle and it felt a lot heavier to me a once. Felt really tired when I was done. I had almost 100 calories and 5g of sugar over my usual daily goal of around 1300 calories and 15g or sugar. Today my sugars went pretty high from the fruit and the whole milk in my Latte. I only have whole milk lattes 1x per week and the rest of the week I do unsweetened soy. I have also learned that when fruit is high in fiber like strawberries or cherries, the sugar value is canceled out and carried out as waste?! We will see, that is another tip from my trainer. In any event the hard labor today compensated for the extra sugar grams and calories, but I still feel a bit hungry. Won't weigh myself again for a few days... here are a few photos of (some of) the equine cast of characters I work with on Sundays.

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1400 kcal

Fett: 72,15g | Eiw: 90,18g | Kohlh: 95,34g.   Frühstück: Red's Egg’Wich Turkey Sausage, Silk Organic Unsweetened Vanilla Soy Milk, Espresso Coffee. Mittagessen: Avocado, Kroger Hardwood Smoked Lower Sodium Bacon, 100% Whole Wheat Pita Bread, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Chop't Red & Green Peppers, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Ground Beef (80% Lean / 20% Fat). Abendessen: Great Value Part Skim Milk Ricotta Cheese, Almonds, Driscoll's Raspberries, Strawberries, Menchies Angel Food Cake No Sugar Low Carb. Snacks/Sonstiges: Wasa Gluten Free Original Crispbread, Trader Joe's Just Chicken White Meat Chicken, Castle Wood Reserve Reduced Fat Swiss Cheese, Farm Fresh Hard Boiled Eggs. mehr...

2661 kcal

Bewegung: Lebensmitteleinkaufs - 1 Stunde, Fernsehen (TV) - 3 Stunden, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...