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It was Halloween! I ate too much, I ate bad stuff, and I snacked until late, late. I also had too much sodium. So what happened? I lost weight, of course. Trying to be good today...
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85,4 kg
Bisher verloren: 0 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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2516 kcal
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Fett: 96,73g | Eiw: 152,15g | Kohlh: 263,79g.
Frühstück: Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Maple & Brown Sugar Instant Oatmeal. Abendessen: Outback Steakhouse Garlic Mashed Potatoes, Whipped Heavy Cream (Sweetened), Berryhill Hot Fudge Sauce, Driscoll's Blackberries, Marie's Raspberry Vinaigrette Dressing, Mixed Salad Greens, Red Lobster King Crab Legs, Prime Rib. Snacks/Sonstiges: Rocky Mountain Popcorn Company Caramel Popcorn, General Mills Chex Honey Nut Cereal. mehr...
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2864 kcal
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Bewegung:
Einkaufen - 3 Stunden, Gartenarbeit (Gartenbau) - 15 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Ruhen - 9 Stunden und 15 Minuten, Schlafen - 5 Stunden, Auto Fahren - 30 Minuten, Schreibtischarbeit - 5 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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