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36 hours into a fast. Feeling great. once I get past the initial "hunger" feelings. I've learned that Matcha green tea really helps with that. I was going to go for 40hrs, like I've been doing, but I feel great so I will most likely extend it by a few hours. As long as I do the 40hrs, the rest is bonus! It works out very well for me. I'm so glad I started IF. I hit my 40lbs lost this morning!! I started at 286.6 and now I'm 246.6. Cant wait to be in the 230s!! Oh but the one-derland is what I REALLY look forward to. 10lbs at a time. Slowly but surely, I'll get there. Have a great day everyone!!
Diätkalender ansehen, 24 September 2020:
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432 kcal
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Fett: 31,12g | Eiw: 28,33g | Kohlh: 13,62g.
Mittagessen: Calavo Avocado, Mustard, Light Mayonnaise , Bumble Bee Chunk White Albacore. mehr...
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