aggie95's Notizen, 04 Nov 13

I did a 5k race. The weather wasn't the nicest, it was drizzly and cold. I was wearing mittens! Don't know if I would do it again as all it seemed I was doing is dodging people. The first k was the worse. And then my friend broke her necklace around the 2 k mark. So we got going again, weaving around people and around the 4 k mark I lost her. She fell back and couldn't get around some people and then just couldn't get caught up to me after that. I finished in a time of 31:53 which is great for me. My friend finished in a time of 32:10 so she was close behind me! Anyway, after it was finished we just left as it was cold and rainy. I got home and it took me awhile to warm up again.

Didn't do much on the weekend. I have a bit of cold too. I did make cookies with my son on Saturday.

Happy Monday all!

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1563 kcal

Fett: 61,43g | Eiw: 90,11g | Kohlh: 173,25g.   Frühstück: Strawberries, Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Whole Milk, Cinnamon. Mittagessen: Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Whole Wheat Dinner Rolls, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Black Diamond Cheddar Style Slices, Wegmans Asian Barbecue Sauce. Abendessen: Chocolate Powder Drink Mix, Whole Milk, Scrambled Egg (Whole, Cooked), Spelt Bread, Jam Preserves, Peameal Bacon, Smooth Peanut Butter (with Salt). Snacks/Sonstiges: Boiled Egg, Honeycrisp Apples, Coffee with Milk and Sugar. mehr...

2938 kcal

Bewegung: Stehen - 1 Stunde und 40 Minuten, Sitzen - 2 Stunden und 14 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 4 Minuten, Einkaufen - 32 Minuten, Dehnen (Yoga) - 3 Minuten, Schreibtischarbeit - 8 Stunden und 24 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 32 Minuten, Ruhen - 22 Minuten, Auto Fahren - 39 Minuten, Laufen - 10 Km/h - 11 Minuten, Laufen (Joggen) - 8 Km/h - 11 Minuten, Gehen (Flott) - 6,5 Km/h - 3 Minuten, Gymnastik (Leicht) - 5 Minuten. mehr...