Wiegen Eintrag (keine Notizen) für 26 September 2020
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72,9 kg
Bisher verloren: 5,7 kg.
Still to go: 1,7 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 26 September 2020:
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1785 kcal
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Fett: 101,62g | Eiw: 79,70g | Kohlh: 151,18g.
Frühstück: Spinach (Chopped or Leaf, Frozen) , Frozen Peach Unsweetened, Organic Valley Organic Half & Half, Decaffeinated Espresso Coffee, Hemp Original Unsweetened, Naked PB, Naked Pea, Flax Seed Oil, Kale, Bananas. Mittagessen: Amy's Organic Refried Black Beans, Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Avocado, Cheddar Cheese. Abendessen: America's Choice Natural Almonds, Parmesan Cheese (Shredded) , Balsamic Vinegar, Olive Oil , Arugula Lettuce. Snacks/Sonstiges: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Natural Almonds, Hemp Original Unsweetened, Super Greens, Naked PB, Bananas, Sweet Cherries (Queen Anne, Bing), Calavo Avocado, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. mehr...
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462 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Rudern - 31 Minuten, Apple Health - 22 Stunden und 59 Minuten. mehr...
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konstantes Gewicht
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Rehab Rockstar's Gewichtsverlauf
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