Starchazr2's Notizen, 13 Nov 13

I must keep at the in my mind, 1st and formost my health. It's all about getting healthy and staying as healthy as possible in these fast approaching golden years! Keep pushing back the onset of Type 2 Diabetes, delay it as long as I possibly can

83,1 kg Bisher verloren: 0 kg.    Still to go: 19,6 kg.    Diät befolgt: Recht gut.

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808 kcal

Fett: 36,10g | Eiw: 64,43g | Kohlh: 61,20g.   Frühstück: Milk (1% Lowfat with Added Vitamin A), Biochem Sports Vanilla Whey Protein Powder. Mittagessen: Mozzarella Cheese (Part Skim Milk), Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Abuelo's Chicken Fajita, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Activia Black Cherry Yogurt. mehr...

2759 kcal

Bewegung: Schreibtischarbeit - 9 Stunden und 30 Minuten, Auto Fahren - 1 Stunde, Gartenarbeit (Gartenbau) - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Ruhen - 4 Stunden und 55 Minuten, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden. mehr...