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It's Saturday, I'm up as if it's a work day "Early"! It's been a good week, I've stayed on diet, have exercised (30 treadmill)each of the past 5 days and about to get in my 6th straight day.
My lunch & snacks are packed, I'm off to help my daddy work a christmas arts and craft show. I'll try to be super good, but these shows have all those fattening yummy delights that you can't get anywhere else but a festival/craft show. Anyhow! I packed sliced up apples, pealed oranges, and grapes for snacks; have a big mixed greens salad with veggies and these same fruits in it (Yummmm and the juice of the orange is my dressing) and last but not least a protein drink, and 3 bottles of water!
Water is part of my problem, I don't drink enough to help flush my system well enough! I seriously need to work on this!
Today I hope to be just so busy, that all those forbidden yummys don't entice me.... I Will Be Strong! Have a SUPER DAY
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1111 kcal
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Fett: 15,72g | Eiw: 48,56g | Kohlh: 212,02g.
Frühstück: Coffee, Milk (1% Lowfat with Added Vitamin A), Biochem Sports Vanilla Whey Protein Powder. Mittagessen: Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz), Publix Red Seedless Grapes, Oranges, Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Abendessen: Apples, Oranges, Publix Red Seedless Grapes, Tillamook Extra Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. mehr...
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3164 kcal
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Bewegung:
Stehen - 7 Stunden und 40 Minuten, Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 6 Stunden und 40 Minuten, Schlafen - 5 Stunden, Gehen (Langsam) - 3 Km/h - 3 Stunden. mehr...
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