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I had about 100g of extra carbs yesterday... And thus, I am up. Well, it's a little more complicated than that, obviously. There was a slight calorie surplus, and I didn't exercise as much or as hard as I wanted to. And I snacked incessantly. Oh well, we'll try to be better today.
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86,0 kg
Bisher verloren: 0 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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1854 kcal
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Fett: 60,10g | Eiw: 153,35g | Kohlh: 176,40g.
Frühstück: Kroger Boneless Skinless Chicken Breast with Rib Meat, Kraft Natural Shredded Mild Cheddar Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Simple Truth Organic Baby Spinach. Mittagessen: 93% Lean Ground Beef, Hormel Original Pepperoni Slices, Prego Traditional Spaghetti Sauce, King Soopers Bolillo Wheat Rolls, Kroger Aged Swiss Cheese Slices, Great Value Frozen Sweet Peas. Abendessen: KFC Sweet Kernel Corn, KFC Mashed Potatoes without Gravy, KFC Original Recipe Chicken Breast. Snacks/Sonstiges: Kroger Jelly Beans, General Mills Chex Honey Nut Cereal. mehr...
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2736 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Ruhen - 10 Stunden, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...
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Zunahme von 5,7 kg pro Woche
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