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Ouch...went way over yesterday for eating! Out of control. And to boot I was hungry all day. Ate my lunch and wanted to have another sandwich! Got home and hoovered down a whole chicken breast and some pasta with sauce, garlic bread and salad and I still ate more after!! Gotta rein myself in! It must be the colder weather symdrome where I gotta be a bear and store up! Think before eating...
Got my run in today but it took some motivation both from my friend and myself! During the run I wanted to stop and just walk but I figured my friend was still going so that must mean I can keep going! Good thing for exercise buddies! She felt the same way as I did, so she keep going 'cause I was going!! Too funny.
Happy Hump Day!!
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1615 kcal
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Fett: 61,40g | Eiw: 92,31g | Kohlh: 179,86g.
Frühstück: Strawberries, Cinnamon, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Mittagessen: Miracle Whip Made with Olive Oil, Buffet Ham, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Gouda Cheese. Abendessen: Baked Potato Soup with Cheddar Cheese and Bacon (Recipe from Skinnytaste), Gouda Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Texas Toast, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. mehr...
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2982 kcal
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Bewegung:
Sitzen - 1 Stunde und 40 Minuten, Stehen - 1 Stunde und 45 Minuten, Gehen (Mäßig) - 5 Km/h - 12 Minuten, Dehnen (Yoga) - 3 Minuten, Gymnastik (Leicht) - 4 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 9 Stunden, Ruhen - 5 Minuten, Auto Fahren - 55 Minuten, Gehen (Flott) - 6,5 Km/h - 2 Minuten, Laufen - 10 Km/h - 11 Minuten, Laufen (Joggen) - 8 Km/h - 11 Minuten, Gartenarbeit (Gartenbau) - 25 Minuten. mehr...
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