Wiegen Eintrag (keine Notizen) für 18 Oktober 2020
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91,7 kg
Bisher verloren: 0 kg.
Still to go: 10,1 kg.
Diät befolgt: Recht gut.
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3883 kcal
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Fett: 86,13g | Eiw: 356,73g | Kohlh: 467,03g.
Frühstück: Apples , Beyond Yourself Whey Protein Isolate, Bananas , Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Mittagessen: Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Abendessen: Premier Protein Caramel, Jell-O Fat Free Butterscotch Instant Pudding, Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados . Snacks/Sonstiges: Bananas , Julian Bakery Progranola Vanilla Cinnamon Clusters, Weetabix Whole Grain Cereal, Fiber One Cereal, Blueberries , Liberte 2% Greek Yogurt, Flourish Protein Pancake & Waffle Mix. mehr...
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Zunahme von 5,1 kg pro Woche
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