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Wow. That was quite a swing in one day. Yesterday I weighed heavier than I really am, for whatever reason - fluid retention, most likely, but why was the fluid being retained? Who knows. I really need to get that fancy scale so I stop speculating so much.
Anyway, I started on my new push to get to my goal. I'm employing more math than I ever have, and the initial weigh-in feels pretty good. However, it totally screws up my model :). I'm now 3 pounds lighter than expected on day 2... Will tomorrow be an up-correction? Or is this my true weight. Oh well, time will tell. Just enjoy the win today!
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84,6 kg
Bisher verloren: 0 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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2352 kcal
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Fett: 79,57g | Eiw: 157,64g | Kohlh: 250,27g.
Frühstück: Prego Traditional Spaghetti Sauce, Kroger Italian Style Shredded Cheese, Kroger 93% Lean Ground Beef, Simple Truth Organic Baby Spinach, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Mittagessen: Great Value Frozen Sweet Peas, King Soopers Bolillo White Rolls, Kroger Boneless Skinless Chicken Breast with Rib Meat, KC Masterpiece Premium Original Barbecue Sauce. Abendessen: Mesquite Smoked Turkey Breast, Strawberry Glaze, Cheesecake, Plain, Kirkland Signature Meat Lasagna. Snacks/Sonstiges: General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts, Kroger Jelly Beans. mehr...
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3063 kcal
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Bewegung:
Schaufeln - 25 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 9 Stunden und 5 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...
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Verlust von 9,5 kg pro Woche
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