Wiegen Eintrag (keine Notizen) für 19 Oktober 2020
|
91,1 kg
Bisher verloren: 0 kg.
Still to go: 9,4 kg.
Diät befolgt: Recht gut.
|
|
3507 kcal
|
Fett: 90,96g | Eiw: 324,30g | Kohlh: 341,23g.
Frühstück: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Avocados , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Mittagessen: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Avocados, Compliments Extra Fine Whole Green Beans. Abendessen: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Sonstiges: Pure Protein Chewy Chocolate Chip, Pure Protein Chocolate Deluxe, Bull's Eye Bold Original, Selection Sweet with Heat Prepared Mustard, Avocados , Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. mehr...
|
Verlust von 4,4 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Irongame8's Gewichtsverlauf
|