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I'm still progressing on my program. I was hoping to make it to Thanksgiving certainly, but had hoped to hit Christmas. In reality even Thanksgiving is starting to be a struggle since my lifts are stalling. I've reset my squat so am back at 265lbs 3x5 but my form is much improved. I've essentially stalled at 210lbs 3x5 for bench press. I hopefully still have gains in squat and deadlift but without eating more I'm in trouble.
I may switch to a bodybuilding type of workout in the meantime between Thanksgiving and Christmas until I hit my BF%. I'm hoping to hit around 15% BF before Jan 1.
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95,7 kg
Bisher verloren: 1,1 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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2289 kcal
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Fett: 81,10g | Eiw: 176,79g | Kohlh: 207,28g.
Frühstück: Piggly Wiggly 12 Grain Bread 041290011062, Nutiva Organic Extra Virgin Coconut Oil, 1% Fat Milk, Silk Pure Almond Milk - Original, GNC Re-Grow. Mittagessen: Almonds, Yoplait Light Fat Free Yogurt - Harvest Peach, Quest Strawberry Cheesecake Protein Bar. Abendessen: Tombstone Original Pepperoni & Sausage Pizza, Tuna in Water (Canned), Fit & Active Whole Grain Thin Spaghetti. Snacks/Sonstiges: Kar's Nut 'N Yogurt Trail Mix (Unsalted). mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Have you tried Wendler? It is interval for increase program here is the main site and another with a autocalc sheet for you. http://www.jimwendler.com/
http://www.allthingsgym.com/531-excel-spreadsheet-by-poteto-v1-28/
22 Nov 13 vom Mitglied: kellym5757
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I've heard of him but haven't looked at his training program. Thanks for the link! Have you tried it?
I'm leaning towards an HST type workout right now. That will take me 6 weeks which would be a good length of time to focus and build some strength after the holidays.
22 Nov 13 vom Mitglied: mcarthey
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