bump98's Notizen, 10 Dez 10

Another half a month went by. Turkey day went well. Kept the meal below 1500 cal. Last couple weeks was good with the food. Been gaming a lot but so far it is not affecting my loss. Looking forward to getting rid of this snow in a couple months. Hope all is well.

Later,

~DJ

125,0 kg Bisher verloren: 58,2 kg.    Still to go: 11,6 kg.    Diät befolgt: Recht gut.

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1543 kcal

Fett: 65,24g | Eiw: 91,89g | Kohlh: 157,74g.   Frühstück: Fully Cooked Turkey Breakfast Patty, Lite English Muffins, American Cheese Singles. Mittagessen: Compleats Salisbury Steak with Sliced Potatoes & Gravy, No Sugar Added Mixed Fruit. Abendessen: Ham Great Value, American Cheese Singles, 100% Whole Wheat Grain Bread, Chicken Flavored Baked Snack Crackers, Light Mayonnaise, Lettuce. Snacks/Sonstiges: Chex Chocolate Caramel 100 Calorie Pack, American Cheese Singles, 100% Whole Wheat Grain Bread, Light Mayonnaise, Chewy Bars - Oats & Chocolate, Chicken Breast. mehr...

3879 kcal

Bewegung: Ruhen - 5 Stunden, Schlafen - 7 Stunden, Auto Fahren - 2 Stunden, Sitzen - 2 Stunden, Stehen - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...