Fat Mike's's Notizen, 20 Okt 20

Day 2 Gym: Worked on back and some shoulder, burnt through yesterdays pain with some warm ups.
Interesting titbit i learnt.... for me i f i want to burn fat i must not exceed a heart rate of 124bpm. Its quite difficult to keep it at that level and below, obviously cause of the low fitness level

144,8 kg Bisher verloren: 37,4 kg.    Still to go: 32,8 kg.    Diät befolgt: Recht gut.

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1931 kcal

Fett: 71,10g | Eiw: 171,76g | Kohlh: 151,31g.   Frühstück: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Mittagessen: Nando's Fries (Regular), Grilled Fish, Nando's Portuguese Salad, Baked or Grilled Calamari. Abendessen: Fried Egg , Mushrooms, Tomatoes, Onions, Green Peppers, Woolworths Extra Lean Beef Mince, Carrots. Snacks/Sonstiges: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mehr...