MinaNew's Notizen, 23 Nov 13

One good thing about the Holidays and calories. Yes, there is a lot of food BUT if you are like me...there is a lot of cooking, housework and shopping to do...lots of calorie output!!

If I can make it through this holiday season without going overboard (ie: gain more than 5 lbs) I will be happy.

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1336 kcal

Fett: 58,77g | Eiw: 54,65g | Kohlh: 150,56g.   Frühstück: Green Tea, Jam Preserves, Egg, Bacon, White Wheat Bread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Pumpkin Pie, Cream Biscuits. Mittagessen: Chicken Drumstick (Skin Not Eaten). Abendessen: Thai Chicken Vegetable Soup, Sloppy Joes, Arnold Wheat Sandwich Buns. Snacks/Sonstiges: Snickers Snickers Bar (Fun Size), Sweet or Dark Chocolate, Cream Biscuits, Jelly (All Flavors). mehr...

2673 kcal

Bewegung: Hausarbeit - 4 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...