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Oh my...today and yesterday sort of turned into impromptu gorge days what with final papers/projects all week- sort of just sat and worked and ate. I feel guilty, but I have to just acknowledge that I messed up and move on. Talking through it in my head and on this journal gets me mentally back where I need to be. Even if I gained say a pound, that's only one pound. Come tomorrow I'll be back on the horse again. 90 lbs down now, I can't allow myself to get derailed by something as small as this.
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 Kommentare
Don't sweat the small stuff. Doubt if you really ate 3500 calories over maintenance. Do what you have to do to get the job done... then back on track. They say drinking lots of water for a couple of days helps after a lot of calories.... but what ever you do... since it snows a lot where you are... don't eat any yellow snow!
11 Dez 10 vom Mitglied: Matt55
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Lol, beware the yellow snow! :)
12 Dez 10 vom Mitglied: RroseSelavy
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