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This week I've taken a step back weight-wise so the stubborn me is not officially logging it here (67.6kg) although I have logged it on Renpho (just using the app for manual entries and measurements - don't have the scale). Did a 45min full body workout on Tuesday and 40min upper body yesterday. Will hopefully do a 50min leg one on Sunday. I'm thinking the scale might drop at least to 67kg by tomorrow morning, but we'll see. Calorie tracking has been good this week and I've been enjoying some salads again. All the damage was done last weekend with such overindulgence that I felt ill on both days. The fries at Barley & Biltong at the Spice Route near Paarl are amazing and the mushroom/chickpea burger was tasty, but could be firmer. I can also recommend the freshly baked ciabatta bought at Brenda's Deli and enjoyed that evening - yum! This weekend will be more of the same - visiting a market again tomorrow so I hope I've learned my lesson and will try not to overdo it. Have a fab weekend all!
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2025 kcal
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Fett: 75,27g | Eiw: 65,27g | Kohlh: 233,93g.
Frühstück: Woolworths Strawberries, Tap Water, Health Connection Wholefoods Backstrap Molasses, Bananas, Health Connection Wholefoods Golden Flaxseed Powder, Morning Mills Muesli Fruit & Nuts, Kellogg's All Bran Flakes. Mittagessen: Mixed Salad Greens, Tomatoes, Cucumber (with Peel), Mr. Pasta Vegetable Flavoured Instant Noodles, SPAR 100% Lemon Juice, B-Well Reduced Oil Mayonnaise, Woolworths Baby Spinach, Hard-Boiled Egg. Abendessen: Wellington's Sweet Chilli Sauce, McCain Sweet Potato Fries, Rose Wine, Bella Vita Three Cheese Pizza. Snacks/Sonstiges: Safari Peanuts, Lindt Milk Chocolate Truffle Ball, Woolworths Blueberries, Golden Delicious Apples, Woolworths Strawberries, Woolworths Low Fat Smooth Plain Cottage Cheese, Sultanas, Snowflake Easymix Vanilla Muffin, Niknaks Original Cheese, Nestle Ricoffy. mehr...
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 Kommentare
Hey Nikina! That burger looks and sounds amazing. I love burgers of all kinds and will sometimes order a veggie one because I love how they taste. But yeah, texture is so important. I can’t even look at those fries without drooling, that’s my kryptonite. 😅 Fantastic job on the workouts, you are doing so great! I find that if you keep your workouts going, the gains don’t stick even if you overindulge a bit, so I am sure you’ll get back to it very soon. Hope you have a wonderful and restful weekend, love. 💖
23 Okt 20 vom Mitglied: newnamewhodis
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Aah, thanks Mermee! I love seeing your posts and you're such an inspiration to keep going - thanks for the encouragement too!!! 💕
23 Okt 20 vom Mitglied: Nikina70
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those chips look damn goooood
23 Okt 20 vom Mitglied: charliedelangé
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Those fries look perfect 😍
25 Okt 20 vom Mitglied: Nutricali
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Your meal at Barley & Biltong, sounds divine. By the sounds of things they should have maybe just used a bit more coconut flour etc to bind the mushroom and chickpea burger, but still YUM. Here's to a great week!
25 Okt 20 vom Mitglied: SwoleMateBunny
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Yes, those fries/chips were amazing! Thanks for the comments ladies! I agree with you LCFF, they just need to tweak the burger slightly. Hope you all have a great week too!
26 Okt 20 vom Mitglied: Nikina70
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27 Okt 20 vom Mitglied: jenny3781
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