Barbara4572's Notizen, 28 Nov 13

Went waaaaayy over calorie count today. Too many cookies! Exactly what I said I wouldn't do. Not beating myself up. Have to be exceptionally good next three days to start Dec 1, without a gain.

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2819 kcal

Fett: 103,82g | Eiw: 94,13g | Kohlh: 355,67g.   Frühstück: V8 Original 100% Vegetable Juice (5.5 oz), Egg Beaters Egg Beaters - Original, Arnold Double Protein Hearty Multigrain Bread, CareOne Whey Protein. Mittagessen: Apple Pie (Two Crust). Abendessen: Great Value Homestyle Macaroni & Cheese Bake, Bread Stuffing, Turkey Breast Meat. Snacks/Sonstiges: Beer, Artisan Fresh Harvest Apple Bundt Cake, Butter or Sugar Cookie with Chocolate Icing or Filling. mehr...

2062 kcal

Bewegung: Auto Fahren - 1 Stunde, Sitzen - 5 Stunden, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...