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Need a new eating routine. I'm so exhausted in the evenings and struggling to keep up with my running. Especially in this heat and low energy levels. What is a good snack I can easily eat at work that will keep my energy levels up but has no carbs??😅 I can't stomach any sort of shakes so not really an option. Want to move away from 1 meal a day to 2 but keep the calories low of course.
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72,3 kg
Bisher verloren: 15,8 kg.
Still to go: 13,3 kg.
Diät befolgt: Recht gut.
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297 kcal
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Fett: 12,07g | Eiw: 13,46g | Kohlh: 40,01g.
Frühstück: Mentos Mentos Fruit, Coffee with Milk. Mittagessen: The Laughing Cow Mini Babybel. mehr...
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konstantes Gewicht
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 Kommentare
How about an omelette? And it’s delicious cold too! Or you could make a frittata with spinach, baby tomatoes, cheese etc
28 Okt 20 vom Mitglied: Salty001
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Try the 28 day diet. My doctor I introduced it to me. I have had very good results. https://the28daydiet.co.za/the-free-28-day-diet-and-basic-guidelines/ It is free and the food is super cheap. Best thing I ever did to break through my weight problems.
28 Okt 20 vom Mitglied: CapeTownHealthy
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Could have low energy because u eat too little or don't account for macro and micro nutrients (ur omegas, potassium, etc) . I'm a runner and if I don't eat right. My body doesn't perform right.
29 Okt 20 vom Mitglied: iceynino
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A banana 10 mins before your run
29 Okt 20 vom Mitglied: Feebzee
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Try supplements like vitamins to keep you going.
29 Okt 20 vom Mitglied: SimonneWL
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please eat.... im a runner also, i eat 2hours before my run coz i fear puking and after my run i do a protein shake with banana and peanut butter for recovery. so please eat
29 Okt 20 vom Mitglied: nyameka1995
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Thank you for the advice ladies! Bananas are life and definitely try eat one a day! Going to start eating a lunch from Monday and start taking some centrum for vitamins!
30 Okt 20 vom Mitglied: Laura1999999999
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I experienced the same but ot was due to low blood pressure. Once I treated that, my energy levels were more consistent
31 Okt 20 vom Mitglied: kather1612
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Why don't you try running in the mornings (if you can), then the night before you have like a Veggie meal. I do fried courgettes, carrots, leaks, turnips, red beans and tin of tom with salt. Its all good carbs, and very fillings and will give you that fuel for the mornings. Then after your run have a banana.
03 Nov 20 vom Mitglied: ilovecarpets
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How about biltong? Low carbs, high protein
04 Nov 20 vom Mitglied: G@101
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Laura1999999999's Gewichtsverlauf
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