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So today I will attempt to jog on my lunch break, I have an injury but by logging my intake I am able to see my calorie intake is creeping up slowly.
By adding exercise, I am hoping to taper off my intake; the thought behind it is; it is so not worth it to eat it, if I have to jog this long to rid myself of a few calories...
Hopefully it will work....
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2228 kcal
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Fett: 66,70g | Eiw: 66,36g | Kohlh: 340,97g.
Frühstück: cinnamon toast, oatmeal, Sugar, strawberries, Coffee (Brewed From Grounds) , trader joes yogurt, Coffee Creamer. Mittagessen: apple, Sno Balls, pepsi max, Pepperoni Pizza. Abendessen: Green String Beans, fleischmans, apple cider, candied yams, ranch dressing hidden valley, Cranberry Sauce (Sweetened, Canned), Mashed Potatoes and Gravy, tyson chicken strips, Dinner Rolls. Snacks/Sonstiges: doritos, Premium Original Saltine Crackers. mehr...
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3320 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 38 Minuten, Schreibtischarbeit - 7 Stunden und 45 Minuten, Ruhen - 11 Stunden und 7 Minuten, Schlafen - 4 Stunden, Auto Fahren - 30 Minuten. mehr...
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