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Thanksgiving got me, but not too badly. I gained 2.5 pounds, which, given my Stepmom's cooking, is pretty good. I expected five! So, I'm going to reset on the fat loss program to prepare for Christmas, and hopefully I can reach my goal before Christmas. I'll gain a few pounds over Christmas, but I am confident I can easily lose it afterwards, if I stick to my plan.
NOTE: Just so you know, I'm not gaining 2.5 pounds in a single meal - we spend a few days with my stepmom, and she shovels as much food into us as possible in those days. My calorie intake almost doubled over the previous three days. I expected it, and planned for it.
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85,2 kg
Bisher verloren: 0 kg.
Still to go: 8,1 kg.
Diät befolgt: Recht gut.
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2462 kcal
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Fett: 85,02g | Eiw: 146,25g | Kohlh: 268,71g.
Frühstück: Private Selection Black Forest Ham, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product. Abendessen: Kroger Mozzarella Cheese Slices, Private Selection Mesquite Smoked Turkey Breast, Great Value French Vanilla Ice Cream, Village Inn Country Apple Pie, Colorado Proud 2% Reduced Fat Milk, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Sonstiges: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. mehr...
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2612 kcal
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Bewegung:
Hausarbeit - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,9 kg pro Woche
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