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I downloaded app for iPod today. It makes recording diet really easy, so it should encourage me to record precisely what I ate and what I did for workout.
Today's workout: The FIRM-Cardio Party
Today's audiobook during elliptical: Cruel and Unusual by Patricia Cornwell
I can feel my every muscle hurt from yesterday's workout. I need good stretch!
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I'm tired from workout and have hard time studying... I have to hang on five more days! Then the term will be over!
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The dose of my synthroid is changed to 0.2mg now. Humm... I wonder why my thyroid number is not low enough is because I was not doing enough worktou this last four months. My thyroid number is low enough for "normal person", but it needs to be kept lower than 1.0 due to my history with C. It is strange to me that my throid doesn't react much when the dose is increased... Oh, well.
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1330 kcal
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Fett: 48,10g | Eiw: 71,56g | Kohlh: 162,74g.
Frühstück: salt, yellow corn meal, flour, baking power, Canola Oil, nonfat milk, sugar, egg, raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Mittagessen: salt, yellow corn meal, flour, baking power, Canola Oil, nonfat milk, sugar, egg, bee broth swanson, red wine, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), red potato, onion, carrot. Abendessen: boiled egg, unsalted mini pretzel, laughing cow light swiss cheese, blackberries, Fage Total 0% Greek yogurt. Snacks/Sonstiges: maranatha dark chocolate almond spread, sara lee 100% whole wheat bread, fage 0% greek yogurt, almond milk unsweetened vanilla, whey protein gold standard vanilla, Natural Oven Roasted Almonds - Dark Chocolate Flavor, COFFEE. mehr...
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1655 kcal
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Bewegung:
Heimtrainer (Mäßig) - 20 Minuten, Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Gehen (Mäßig) - 5 Km/h - 10 Minuten, Schlafen - 6 Stunden, Ruhen - 16 Stunden und 50 Minuten. mehr...
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