|
My buns and back of my thighs hurt from workout, and it is uncomfortable to sit on the chair. I need to take a day-off from workout today to give my muscles recovery time! I have to make sure doing workout tomorrow. Reminding it to myself...
|
1094 kcal
|
Fett: 47,68g | Eiw: 57,90g | Kohlh: 124,37g.
Frühstück: salt, yellow corn meal, flour, baking power, Canola Oil, nonfat milk, sugar, egg. Mittagessen: pecan, maple syrup, fage total 0% greek yogurt, raisin, bob's red mill high fiber hot cereal. Abendessen: light honey dijon dressing, dried cranberries, chicken tenderloin, boiled egg, romain lettuce. Snacks/Sonstiges: Natural Oven Roasted Almonds - Dark Chocolate Flavor, blueberries, blackberries, Fage total 0% Greek yogurt. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|